All Green Teriyaki Brown Rice Bowl

One Person BitesSavouryVegetarian

This is my favourite weekday lunch when I’m working from home. It’s so filling, but super healthy and rich in goodness! It’s perfect for a solo portion, but obviously just multiply up for more people. I have used a couple of brands of Teriyaki sauce and I don’t really have a favourite, but I often buy Kikkoman. The smell of this simple dish is just so appealing. When I made it for Kit, she was so excited by the smell.

What you'll need
makes one bowl

1 Organic Egg
3 inch piece of Cucumber
2 Spring Onions
Half an Avocado
Generous Handful of Coriander
One Serving of Brown Rice
Teriyaki Sauce
Sesame Oil
Black Pepper




  1. Bring a pan of water to the boil and then add your Egg (I like it soft boiled so I boil it for about 4/5mins, if you want it a bit firmer leave it in the water for 8mins). Then peel and slice in half.
  2. Meanwhile cook your rice. Now this is point at which I cheat for my quick lunches, but obviously cook your brown rice as you normally would. I use a pack of Tilda microwave rice, but I fry it dry in a nonstick pan, over a low/medium heat until warmed through. I just find when I’m working its fast and easy. Obviously a very naughty cheat!
  3. Slice your Cucumber, and your Spring Onions.
  4. Half your Avocado and use the side without the stone (this will keep the other-side green in the fridge until you use it). I slice mine thinly.
  5. In a bowl, add your Rice, then layer your Coriander, Cucumber, Avocado and Egg and Spring Onions.